Outsmart Anxiety by Alex Noble is a self-help book and Course that resonated deeply with me.
My anxiety developed later in life. My childhood was happy, and I maintained an optimistic outlook well into adulthood. However, a series of unfortunate events led to a downward spiral into depression and anxiety.
“Inside my head, it was hell, but on the outside it looked better and better.”
Finding this book felt like discovering a lifeline. Alex Noble’s candid recounting of his own struggles, from the challenges of his own childhood to the emotional turmoil of his son’s illness, created a sense of shared experience despite our different backgrounds.
“In med school I realized that a lot of our mental problems originate in the body. What’s more, they are of ten two-way linked.”
The fact that his anxiety stemmed from early childhood, while mine emerged much later, didn’t diminish the book’s relevance; it actually highlighted the universality of the struggle with anxiety.
“Most people don’t have an anxiety problem. Most people have life problems that cause anxiety.”
What I found particularly helpful was Alex’s emphasis on self-compassion and acceptance. The idea of treating myself with the same kindness I would offer a child was transformative.
His insights into negative self-talk and the vicious cycle of avoidance and guilt resonated deeply with my own experiences. The concept of treating oneself as someone you are responsible for helping provided a powerful framework for shifting my perspective and approach to self-care.
“You must be fed up with your anxiety. You must be motivated to do it.”
The introduction of the DASS assessment and the discussion of meta-thinking provided valuable tools for understanding and managing my anxiety.
It helped me identify my own type of anxiety.
My favourite chapter?
“How to sleep like a baby”.
I followed the tips the author suggested and – guess what – it worked!
Alex Noble’s acknowledgement that overcoming anxiety is a process, and his emphasis on a slow and steady approach aligns perfectly with my need for sustainable change.
His anecdote about the supplement’s side effects also served as a helpful reminder to approach quick fixes with caution.
“This is why beating your anxiety is actually an act of kindness to the people around you.”
I am eager to read more from Alex Noble and delve deeper into his techniques. This book has provided a solid foundation for understanding and managing my anxiety, and I am hopeful that his other work will offer further guidance on my journey towards healing and well-being.
“Thinking that you’re a peanut doesn’t make you one.”
OUTSMART ANXIETY MAIN POINTS
Personal Journey: The author recounts a deeply personal story, moving from the brink of despair to leading a fulfilling life.
Practical Techniques: Readers are equipped with tools to manage their anxiety effectively.
Unique Perspectives: The author challenges common misconceptions about anxiety, advocating for the acceptance of feelings rather than suppression.
Motivational Insights: This book encourages the readers to view their struggles as part of a larger journey.
Conclusion
Outsmart Anxiety is a valuable resource for anyone looking to understand and manage their anxiety.
With its blend of personal anecdotes, practical advice, and motivational insights, it serves as both a guide and a source of inspiration.
Highly recommended for those seeking a compassionate and actionable approach to mental health.
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A book and a cup of coffee 